Weigh In record (no journal entry) for 20 January 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2095 kcal
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Fat: 44.86g | Prot: 130.81g | Carb: 300.97g.
Breakfast: Chicken Breast, Fried Tofu, Chicken Noodle Stir Fry, Indonesian Mackerel Tuna Fish, Nasi Putih. Lunch: Tempeh (Cooked), Finna Sambal Terasi Uleg, Vegetable Soup (Home Recipe), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes, Orange, Evolene Whey Protein, L-Men 2 Go Chocolate. Snacks/Other: Dutch Indonesian Cheese Cookie, English Pineapple Tart. more...
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2192 kcal
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Activities & Exercise:
Fitness Training (Workout) - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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