Weigh In record (no journal entry) for 19 January 2020
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2026 kcal
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Fat: 63.21g | Prot: 161.06g | Carb: 220.66g.
Breakfast: Egg White, Kale, Applegate Farms Organic Uncured Sunday Bacon, Kodiak Cakes Dark Chocolate Flapjack, Fresh & Easy Pico De Gallo. Lunch: Red Potatoes (Flesh and Skin), Butterball Ground Turkey Breast, Great Value Cashew Halves & Pieces. Dinner: Stubb's Original BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Great Value Sugar Snap Pea Stir-Fry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Bananas. Snacks/Other: Honey, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg), Larabar Cashew Cookie, Revive Pink Dragon, Peanut Butter. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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