Weigh In record (no journal entry) for 20 January 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1455 kcal
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Fat: 41.78g | Prot: 84.88g | Carb: 187.07g.
Breakfast: HiLo Susu Coklat, Tempe, Putih Telur, Telur Rebus, Tempe, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Gery Gery Saluut Malkist Cheese. more...
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steady weight
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