Weigh In record (no journal entry) for 19 January 2020
|
209.0 lb
Lost so far: 24.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1004 kcal
|
Fat: 36.88g | Prot: 84.11g | Carb: 90.97g.
Breakfast: Skippy Creamy Peanut Butter, Merita Smart White Bread. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower , Earthbound Farm Organic Baby Spinach, Jalapeno Peppers , Valbest Chicken Breast . Dinner: Kraft American Cheese Slice, Idaho Spuds Mashed Potatoes Flakes, Tostitos Medium Salsa, Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin, Lean Only) , Pork Loin (Whole, Lean Only) , Water . more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
vella2022's weight history
|