Weigh In record (no journal entry) for 19 January 2020
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185.3 lb
Lost so far: 27.2 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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790 kcal
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Fat: 48.18g | Prot: 59.96g | Carb: 38.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Green Tomato Chile Sauce (Salsa Verde), Arriba! Mild Fire Roasted Mexican Red Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Diced Grilled Chicken Breast. Dinner: Whole Milk, Casa Martinez Fire Roasted Salsa Verde, Egg, La Banderita Carb Counter Whole Wheat Wraps , Best Foods Real Mayonnaise. Snacks/Other: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 0.4 lb a week
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