Weigh In record (no journal entry) for 19 January 2020
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152.0 lb
Lost so far: 24.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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84 kcal
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Fat: 6.54g | Prot: 4.76g | Carb: 1.40g.
Breakfast: Ham and Cheese Loaf or Roll . more...
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losing 5.6 lb a week
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