Weigh In record (no journal entry) for 19 January 2020
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1369 kcal
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Fat: 71.09g | Prot: 137.64g | Carb: 51.05g.
Lunch: Trader Joe's Organic Riced Cauliflower, Simply Balanced 100% Grassfed Ground Beef 90/10, Land O'Lakes Sliced American Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Beef Meatballs, New York Hand Tied Garlic Knots. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 2.5 lb a week
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