Weigh In record (no journal entry) for 19 January 2020
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174.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2022 kcal
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Fat: 96.77g | Prot: 69.32g | Carb: 226.22g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Boston Cream Pie Cake , Frito-Lay Limon Potato Chips, Kraft 2% Milk American Cheese Singles, Deli Fresh Oven Roasted Turkey Breast, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Allens Cut Italian Green Beans Southern Style, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Twix Twix (Fun Size), Reese's Peanut Butter Cup, Sahale Snacks Maple Pecans. more...
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gaining 5.6 lb a week
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