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Friday didn't count calories, went to heaven and ale otf hangout had 2 beers, carbs, didn't fast, hoping just still fluctuated
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1535 kcal
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Fat: 65.85g | Prot: 161.19g | Carb: 77.37g.
Breakfast: Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Great Value Big & Flaky Crescent Rolls, Kraft Mayo, Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Red Delicious Apples. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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