Weigh In record (no journal entry) for 19 January 2020
|
304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
228 kcal
|
Fat: 2.32g | Prot: 43.98g | Carb: 5.67g.
Snacks/Other: USN Blue Lab Whey Bar-One. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|