Weigh In record (no journal entry) for 19 January 2020
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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216 kcal
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Fat: 3.78g | Prot: 4.93g | Carb: 43.41g.
Breakfast: Quaker Instant Oatmeal, Pisang. more...
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gaining 0.3 lb a week
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Mutiarazl's weight history
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