Weigh In record (no journal entry) for 19 January 2020
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234.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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110 kcal
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Fat: 7.51g | Prot: 8.64g | Carb: 2.86g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. more...
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losing 18.5 lb a week
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