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😊
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230.8 lb
Lost so far: 5.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1501 kcal
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Fat: 66.43g | Prot: 61.88g | Carb: 175.13g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Menemen. Lunch: Karışık Yeşil Salata, Makarna. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Leblebi, Çerezya Çiğ Fındık, Ceviz, Danone Activia Elma & Tarçın, Muz. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Cleaning - 1 hour and 47 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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