Weigh In record (no journal entry) for 19 January 2020
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1400 kcal
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Fat: 64.97g | Prot: 108.64g | Carb: 115.95g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sawi Dimasak (dari Segar), Kembang Kol, Wortel Dimasak, Buncis, Kem Chicks Sayur Toge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Dada Ayam. Snacks/Other: Kacang Tanah, Rujak Buah, Rujak. more...
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losing 1.7 lb a week
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