Weigh In record (no journal entry) for 19 January 2020
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1835 kcal
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Fat: 59.20g | Prot: 44.45g | Carb: 279.22g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Coklat. Dinner: Telur Goreng, Indomie Mi Goreng, Pepaya, Apel Fuji. more...
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losing 15.4 lb a week
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