Weigh In record (no journal entry) for 19 January 2020
|
160.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1955 kcal
|
Fat: 45.51g | Prot: 128.12g | Carb: 257.72g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Pisang. Lunch: Sinti Bumbu Pecel, Es Teh, Tahu Goreng, Kubis, Pare, Siomay. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Popcorn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggar04's weight history
|