Weigh In record (no journal entry) for 19 January 2020
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113.8 lb
Lost so far: 32.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1345 kcal
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Fat: 57.51g | Prot: 108.99g | Carb: 106.92g.
Breakfast: 시금치나물, 엑스트라 버진 올리브 오일, 아메리카노, 코스트코 아보카도 오일, 코코넛오일, Quaker Oatmeal, 계란후라이. Lunch: 닭가슴살, 바나나, 방울 토마토. Dinner: 닭가슴살, 방울 토마토, 말린 해바라기씨, 호두, 아몬드. Snacks/Other: 사과. more...
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1268 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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