Weigh In record (no journal entry) for 18 January 2020
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151.2 lb
Lost so far: 17.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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926 kcal
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Fat: 33.58g | Prot: 46.37g | Carb: 114.56g.
Lunch: Brown Rice, Shadybrook Farms Ground Turkey 93/7, Athenos Roasted Garlic Hummus, Albertsons Peeled Mini Carrots, Full Circle Organic Mini Peeled Carrots, Kroger Microwave Popcorn. Dinner: Gala Apples, Cooked Spaghetti Squash. more...
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losing 0.1 lb a week
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