Weigh In record (no journal entry) for 10 September 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1755 kcal
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Fat: 56.39g | Prot: 63.95g | Carb: 263.13g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Instant Breakfast - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chickpea Soup, Carrots, Water. Dinner: Orange Sauce Glaze with Ginger, Fried Tofu, White Rice (Long-Grain, Cooked), Fancy Mixed Chinese Vegetables. Snacks/Other: Ice Cream, Fiber One Chewy Bars. more...
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1949 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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