Weigh In record (no journal entry) for 18 January 2020
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130.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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44 kcal
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Fat: 0.20g | Prot: 8.33g | Carb: 2.30g.
Breakfast: Dole Green Onion, Spinach , Egg White . more...
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losing 2.8 lb a week
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