Weigh In record (no journal entry) for 10 September 2010
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221.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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1022 kcal
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Fat: 37.05g | Prot: 75.56g | Carb: 111.45g.
Breakfast: Sugar, Coffee. Dinner: turkey, ham, chicken drumstick, Tofu Stir-Fry. Snacks/Other: Honeydew Melons, Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Sugar. more...
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3513 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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