Weigh In record (no journal entry) for 18 January 2020
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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367 kcal
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Fat: 9.73g | Prot: 29.76g | Carb: 38.57g.
Breakfast: 刺身, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. more...
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gaining 3.1 lb a week
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ポテサラ's weight history
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