Weigh In record (no journal entry) for 18 January 2020
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225.4 lb
Lost so far: 7.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2724 kcal
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Fat: 135.57g | Prot: 102.68g | Carb: 239.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Dempster's Everything Bagel, President's Choice Gouda Cheese, Egg. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. Snacks/Other: Coffee with Cream and Sugar, Beatrice 2% Milk, Nature Valley Trail Mix Chewy Granola Bar. more...
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3242 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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