Weigh In record (no journal entry) for 18 January 2020
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157.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2045 kcal
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Fat: 52.09g | Prot: 155.37g | Carb: 225.87g.
Breakfast: Fresh & Easy Pico De Gallo, Hormel Black Label Bacon Thick Slices, Egg White , Kale , Revive Morning Mocha. Lunch: Black Olives, Hormel Turkey Pepperoni 70% Less Fat, Bob's Red Mill Gluten Free Pizza Crust, Parmesan Cheese (Grated), Hunt's Tomato Paste. Dinner: Sugar free cheesecake, Great Value Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wal-Mart Boneless Skinless Chicken Breast, Mimosa. more...
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gaining 2.8 lb a week
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Danielle Hawkins's weight history
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