Weigh In record (no journal entry) for 18 January 2020
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2016 kcal
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Fat: 92.34g | Prot: 100.36g | Carb: 198.56g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Land O'Lakes Heavy Whipping Cream, Kellogg's Special K Pastry Crisps - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Rally's Famous Fries, Magnum Magnum Mini, Bison Meat (Lean Only) . Dinner: Boston Cream Pie Cake , Great Value French Style Cut Green Beans, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Twix Twix (Fun Size), Reese's White Mini Cups. more...
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steady weight
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