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FourWheeldrive
Journal
18 Jan 20
FourWheeldrive's Journal, 18 January 2020
FourWheeldrive's Profile
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Maintaining. Went exercising this morning.
230.4 lb
Lost so far:
21.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2020:
1418 kcal
Fat: 61.80g | Prot: 66.20g | Carb: 157.80g.
Breakfast:
Starbucks Caffe Latte (Venti), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Dinner:
V8 Low Sodium Original 100% Vegetable Juice, Girl Scout Cookies Tagalongs, Beach Cliff Sardines with Hot Green Chilies.
more...
2665 kcal
Activities & Exercise:
Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
1 Supporter
Support
Comments
Thank you, My Sugar Waffle.
18 Jan 20 by member:
FourWheeldrive
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