Weigh In record (no journal entry) for 16 March 2013
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2143 kcal
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Fat: 94.07g | Prot: 119.23g | Carb: 218.85g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms , Blueberries , Raspberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Spinach Sweet Crisp Salad, Chopped Salad. Dinner: Smoked Salmon, Lemon Juice , Grapefruit, 73% Organic Dark Chocolate. Snacks/Other: performance bio whey, Bananas. more...
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1876 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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