Weigh In record (no journal entry) for 18 January 2020
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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4507 kcal
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Fat: 115.19g | Prot: 343.16g | Carb: 507.73g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon. Dinner: Great Value Vegetable Medley, Usda Choice Flank Steak. Snacks/Other: Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice, Olive Oil, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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