Weigh In record (no journal entry) for 18 January 2020
|
168.7 lb
Lost so far: 14.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
749 kcal
|
Fat: 19.28g | Prot: 42.64g | Carb: 94.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Amafil Massa para Tapioca (20ml), Dux Whey Protein Isolado Coco, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Batata Doce Frita, Salada de Maionese, Macarrão, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Acelga, Alface. Snacks/Other: Mix Nutri CHOKLER's FIT Cookies. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prysimoes's weight history
|