Weigh In record (no journal entry) for 10 September 2010
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1510 kcal
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Fat: 33.45g | Prot: 55.28g | Carb: 228.86g.
Breakfast: Peanut Butter, Strawberry Jam. Lunch: Indian Bread Made with Lard (Navajo). Dinner: Egg, Mixed Bean Salad, Rice. Snacks/Other: Optifast protein bar, Milk (2% Lowfat with Added Vitamin A), Soft Pretzels, Pizza Pretzelfils, Cabernet Sauvignon Wine. more...
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2064 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 1.0 lb a week
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