Weigh In record (no journal entry) for 18 January 2020
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158.1 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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993 kcal
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Fat: 25.51g | Prot: 54.12g | Carb: 133.21g.
Breakfast: Asda Apple Slices. Lunch: Tesco Cheese Slice, Sliced Ham, Bread, Weight Watchers Tuna in Coronation Style Dressing, Sainsbury's Baby Leaf Spinach. Dinner: Cauliflower Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Highlights Hot Chocolate, Caxton Pink 'N' Whites, Granola, Muller Light Goodies. more...
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gaining 0.6 lb a week
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