Weigh In record (no journal entry) for 10 September 2010
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1060 kcal
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Fat: 23.54g | Prot: 47.87g | Carb: 167.97g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Nonfat), Bean with Bacon Soup (Condensed) , Premium Original Saltine Crackers, Cantaloupe Melons . Dinner: Corn Muffin Mix, Fat Free Thousand Island Dressing, Milk (Nonfat) , Corn, Egg, Extra Lean Ground Beef. Snacks/Other: Light Fat Free Yogurt, Croissant Dinner Roll, Apples . more...
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2637 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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