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16.5% body fat.
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180.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2389 kcal
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Fat: 68.86g | Prot: 192.60g | Carb: 262.99g.
Breakfast: Oatmeal Muffins, Quaker Steel Cut Oatmeal, Ultimate Omega, opti men, Glutamine Powder, Micronized Creatine Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milled Flax Seed. Lunch: Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Glutamine Powder, Ultimate Omega, Opti-Men, Ovengold Roast Breast of Turkey - Skinless, Marble Rye and Pumpernickel Bread, Slow-Cooker Veggie Chili. Dinner: carrot, Sweet Potato, roma , Lettuce, Chicken Breast, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil. Snacks/Other: Raspberry with Dark Chocolate Greek Yogurt (Chobani), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Glutamine Powder, Ultimate Omega, Opti-Men, Milled Flax Seed, Oatmeal Muffins, Chocolate Chip Cookies, apple, strawberries, Cantaloupe Melons, Roasted Salted Almonds. more...
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2642 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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