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少しずつ。
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175.9 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1644 kcal
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Fat: 52.40g | Prot: 148.02g | Carb: 138.13g.
Breakfast: マイプロテイン ホエイ アイソレート. Lunch: マルちゃん QTTA しょうゆ味. Dinner: 豚ロース, ご飯. Snacks/Other: ご飯, ピーナッツ, 鶏の胸肉（皮なし）, マイプロテイン ホエイ アイソレート. more...
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losing 6.2 lb a week
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