dindacahyuni's Journal, 18 January 2020

136.7 lb Lost so far: 22.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 35.40g | Prot: 34.16g | Carb: 209.01g.   Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya. Snacks/Other: Sari Roti Roti Isi Coklat, Telur Goreng, Indomie Mi Goreng. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...