Weigh In record (no journal entry) for 18 January 2020
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285.9 lb
Lost so far: 33.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1875 kcal
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Fat: 29.76g | Prot: 154.93g | Carb: 215.53g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes Instant Porridge. Lunch: Woolworths Panini, Cheese, SPAR Biltong, SPAR Biltong. Dinner: Kellogg's Corn Flakes Instant Porridge. more...
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gaining 1.0 lb a week
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Johan's weight history
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