Weigh In record (no journal entry) for 18 January 2020
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1237 kcal
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Fat: 44.32g | Prot: 50.98g | Carb: 151.73g.
Breakfast: Milko Cereal Chocolate Milk Drinks, Yakult Yakult, East Bali Cashews Granola Chocolate Vanilla, Ayam Panggang. Lunch: Risoles, Nasi Putih, Telur Rebus. Dinner: East Bali Cashews Granola Chocolate Vanilla, Fitbar Fruits. Snacks/Other: Yakult Yakult, You C1000 Vitamin Apple. more...
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losing 7.7 lb a week
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