Weigh In record (no journal entry) for 18 January 2020
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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970 kcal
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Fat: 37.89g | Prot: 53.85g | Carb: 109.32g.
Lunch: Nasi Putih, Soto Ayam. Dinner: Tempe Rebus, Nasi Putih, Terung Dimasak, Tahu Goreng. Snacks/Other: Glico Waku Waku Mango Loop, Apel. more...
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gaining 15.4 lb a week
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renitafau's weight history
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