Weigh In record (no journal entry) for 17 January 2020
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167.1 lb
Lost so far: 60.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1243 kcal
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Fat: 53.22g | Prot: 39.79g | Carb: 162.36g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Lucerne Large Egg. Dinner: Panera Bread Signature Mac & Cheese (Large), Jiffy Cornbread, Great Value Pinto Beans (Dry). Snacks/Other: Chewing Gum (Sugarless), Dove Dark Chocolate & Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Strawberries, Blueberries. more...
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2020 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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