Weigh In record (no journal entry) for 17 January 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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4333 kcal
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Fat: 240.54g | Prot: 118.94g | Carb: 435.32g.
Breakfast: Whole Milk, Whole Milk, Whole Milk, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Rico Pork Tamale, Guacamole with Tomatoes, Guacamole with Tomatoes, Calavo Avocado, Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips. Dinner: Pillsbury Sugar Cookies, Daisy Sour Cream, Daisy Sour Cream, Mashed Potatoes (Whole Milk and Butter Added) , 365 Organic Portobello Mushroom Soup, La Madeleine Cream of Mushroom Soupe, Kirkland Signature Balsamic Vinegar of Modena, Parmesan Cheese (Hard) , Olive Oil , Bertolli Extra Virgin Olive Oil, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Utz Cheese Balls, Utz Cheese Balls, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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4593 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Standing - 3 hours. more...
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gaining 5.6 lb a week
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