Weigh In record (no journal entry) for 17 January 2020
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203.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1605 kcal
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Fat: 70.90g | Prot: 53.57g | Carb: 99.97g.
Lunch: Rujak Cingur. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Rebo Kuaci Green Tea, Nanas, Melon. more...
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losing 0.8 lb a week
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hanifyudhaa's weight history
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