Weigh In record (no journal entry) for 17 January 2020
|
174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1815 kcal
|
Fat: 72.09g | Prot: 99.62g | Carb: 198.47g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, NutriSystem Egg Frittata, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Campbell's Chunky Jazzy Jambalaya, Stonefire Naan Dippers, Sensible Portions Garden Veggie Chips - Ghosts & Bats, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Macaroni or Noodles with Cheese, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Snacks/Other: M&M's White Chocolate Peanut, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Ghirardelli Triple Chocolate Brownies, Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|