Weigh In record (no journal entry) for 17 January 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1101 kcal
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Fat: 45.41g | Prot: 63.45g | Carb: 102.64g.
Breakfast: Butter, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Lunch: Hooters Boneless Wings. Snacks/Other: Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Flavia Dove Hot Chocolate. more...
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losing 10.5 lb a week
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