Weigh In record (no journal entry) for 17 January 2020
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211.0 lb
Lost so far: 22.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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949 kcal
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Fat: 30.58g | Prot: 84.15g | Carb: 94.49g.
Breakfast: Regular Coffee, Skippy Creamy Peanut Butter, Merita Smart White Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cauliflower (Frozen) , Safeway Baby Carrots . Dinner: Dole Green Onion, Jalapeno Peppers , Snow or Sugar Snap Peas , Winn-Dixie Zucchini, Open Nature Boneless Skinless Chicken Breast. Snacks/Other: Whole Foods Market D'Anjou Pears, Dannon Oikos Triple Zero - Mango. more...
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losing 21.0 lb a week
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vella2022's weight history
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