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alhamdulillah berkurang meskipun sedikit
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133.6 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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522 kcal
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Fat: 20.56g | Prot: 16.22g | Carb: 71.44g.
Breakfast: Honey , East Bali Cashews Granola Bites Chocolate Vanilla, Frisian Flag Purefarm Full Cream, Alfamart Buah Naga, Banana, Quaker Instant Oatmeal. Snacks/Other: Batagor Batagor. more...
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losing 0.6 lb a week
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rerisita's weight history
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