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Carb cycling you beaut, The most effective and easy way to constantly lose weight, gain muscle and still feel good about what you eat.
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2020:
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1150 kcal
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Fat: 19.84g | Prot: 131.42g | Carb: 122.25g.
Breakfast: Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk, Egg (Whole), Coffee (Brewed From Grounds), Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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losing 4.6 lb a week
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 Comments
18 Jan 20 by member: Fat Mike's
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I have high carb days and low carb days. High carbs 2 times a week (Wednesday & Saturday), the rest of the days is low carb. The high carb days spike your insulin and you lose body fat on the low carb days. Coupled with a good gym program and my high carb days is on the day I train legs or back.
18 Jan 20 by member: Riaan.van.niekerk
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