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don't even want to know weight but some goals are to do minimal yoga regularly, activate abs when i think of it, stand more upright instead of sideways or leaning, better sitting posture, flossing daily, bruising teeth before bed & then not eating anymore for teeth's sake.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2431 kcal
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Fat: 92.36g | Prot: 76.35g | Carb: 334.05g.
Breakfast: Kraft French Onion Dip, White Icing, Graham Crackers (Plain or Honey, Includes Cinnamon) , Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Breast Meat , Pillsbury Original Crescent Rolls, Blueberries , Protein Powder, Oranges , Bananas , Corn, Chicken Breast, Chicken Noodle Soup (Home Recipe), American Heritage Cheddar Shredded Cheese, Turkey Breast Meat , Pillsbury Original Crescent Rolls, Target Fruit Snacks, Sausage On Biscuit, Skittles Original (Package), M&M's Peanut Butter M&M's (Package), Graham Crackers with Raisins. more...
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steady weight
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