Weigh In record (no journal entry) for 16 January 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2622 kcal
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Fat: 110.35g | Prot: 100.25g | Carb: 179.52g.
Breakfast: Healthy Choice Power Bowl Morning Unwrapped Burrito Scramble, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Crackers , Cheddar Cheese , Dry or Hard Salami, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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