Weigh In record (no journal entry) for 17 January 2020
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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424 kcal
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Fat: 4.24g | Prot: 13.11g | Carb: 87.11g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel Fuji. more...
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losing 13.9 lb a week
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dindacahyuni's weight history
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