Weigh In record (no journal entry) for 14 January 2020
|
122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
432 kcal
|
Fat: 7.02g | Prot: 24.61g | Carb: 74.04g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bawang Putih, Bertolli Extra Virgin Olive Oil, Kecambah, Kubis, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|